Plant-based beverage, hemp beverage, plain, unsweetened, calcium-fortified, shelf-stable

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7807 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (246.9 g) of Plant-based beverage, hemp beverage, plain, unsweetened, calcium-fortified, shelf-stable has 19 g carbohydrate, 0.0 g fiber and 0.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (246.9 g) 100 ml (98.8 g) 125 ml (123.5 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 246.9 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (246.9 g)	19 g	1½
100 ml (98.8 g)	7.8 g	½
125 ml (123.5 g)	9.7 g	½
100 g	7.9 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 119 kcal
• Protein 0.5 g
• Saturated fat 0.4 g
• Sodium 57 mg
• Potassium Kidney 47 mg
• Phosphorus Kidney 225 mg

Other forms of plant-based beverage

• Plant-based beverage, almond beverage, plain, unsweetened, calcium-fortified, shelf-stable 9.7 g carbs 250 ml 3.9 g per 100 g
• Plant-based beverage, almond and coconut beverage, plain, unsweetened, calcium-fortified, shelf-stable 5.5 g carbs 250 ml 2.3 g per 100 g
• Plant-based beverage, almond beverage, vanilla, unsweetened, calcium-fortified, shelf-stable 4.0 g carbs 250 ml 1.5 g per 100 g
• Plant-based beverage, almond and coconut beverage, plain, unsweetened, not fortified, shelf-stable 0.1 g carbs 250 ml 0.1 g per 100 g
• Plant-based beverage, soy beverage, plain, reduced fat, fortified, shelf-stable 6.7 g carbs 250 ml 2.7 g per 100 g
• Plant-based beverage, rice beverage, vanilla, unsweetened, fortified, shelf-stable 35 g carbs 250 ml 13 g per 100 g
• Plant-based beverage, oat and quinoa beverage, unsweetened, fortified, shelf-stable 12 g carbs 250 ml 4.9 g per 100 g
• Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable 36 g carbs 250 ml 14 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.