Plant-based beverage, soy beverage, plain, reduced fat, fortified, shelf-stable

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7813 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (247.4 g) of Plant-based beverage, soy beverage, plain, reduced fat, fortified, shelf-stable has 6.7 g carbohydrate, 1.0 g fiber and 3.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (247.4 g) 100 ml (98.9 g) 125 ml (123.7 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 247.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (247.4 g)	6.7 g	½
100 ml (98.9 g)	2.7 g	less than ½
125 ml (123.7 g)	3.3 g	less than ½
100 g	2.7 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 67 kcal
• Protein 5.2 g
• Saturated fat 0.3 g
• Sodium 69 mg
• Potassium Kidney 277 mg
• Phosphorus Kidney 94 mg

Other forms of plant-based beverage

• Plant-based beverage, soy beverage, plain, reduced fat, not fortified, shelf-stable 13 g carbs 250 ml 5.3 g per 100 g
• Plant-based beverage, soy beverage, vanilla, reduced fat, fortified, shelf-stable 3.8 g carbs 250 ml 1.5 g per 100 g
• Plant-based beverage, soy beverage, strawberry, fortified, shelf-stable 19 g carbs 250 ml 7.5 g per 100 g
• Plant-based beverage, hemp beverage, plain, unsweetened, calcium-fortified, shelf-stable 19 g carbs 250 ml 7.9 g per 100 g
• Plant-based beverage, almond beverage, plain, unsweetened, calcium-fortified, shelf-stable 9.7 g carbs 250 ml 3.9 g per 100 g
• Plant-based beverage, almond and coconut beverage, plain, unsweetened, not fortified, shelf-stable 0.1 g carbs 250 ml 0.1 g per 100 g
• Plant-based beverage, almond beverage, plain, unsweetened, fortified, refrigerated and/or shelf-stable 3.4 g carbs 250 ml 1.4 g per 100 g
• Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable 36 g carbs 250 ml 14 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.