🍗 Meat & fish

Pork, ears

USDA FoodData Central · FNDDS 2024-10-31 · record 2705896

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 item (85 g) grams (g) ounces (oz)

Figures are for 1 × 1 item = 85 g.

Also in this amount

• Calories 201 kcal
• Protein 22 g
• Saturated fat 4.1 g
• Sodium 309 mg
• Potassium Kidney 287 mg
• Phosphorus Kidney 186 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.