🥦 Vegetables

Potato, baked, peel not eaten, with chili

USDA FoodData Central · FNDDS 2024-10-31 · record 2709522

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (315 g) 1 small (260 g) 1 large (445 g) 1 cup (160 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 315 g.

Also in this amount

• Calories 450 kcal
• Protein 14 g
• Saturated fat 11 g
• Sodium 803 mg
• Potassium Kidney 1,055 mg
• Phosphorus Kidney 271 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.