🥦 Vegetables

Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type

USDA FoodData Central · FNDDS 2024-10-31 · record 2709394

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (170 g) 1 baby potato (60 g) 1 new potato (60 g) 1 small (130 g) 1 large (300 g) 1 cup (160 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 170 g.

Also in this amount

• Calories 214 kcal
• Protein 4.1 g
• Saturated fat 1.9 g
• Sodium 289 mg
• Potassium Kidney 864 mg
• Phosphorus Kidney 114 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.