🍪 Sweets & snacks

Potato chips, baked, plain

USDA FoodData Central · FNDDS 2024-10-31 · record 2709434

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium single serving bag (57 g) 1 chip (2 g) 1 small single serving bag (28 g) 1 large single serving bag (85 g) 1 100 calorie package (18 g) 1 cup (25 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium single serving bag = 57 g.

Also in this amount

• Calories 267 kcal
• Protein 2.9 g
• Saturated fat 1.5 g
• Sodium 306 mg
• Potassium Kidney 411 mg
• Phosphorus Kidney 156 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.