🥦 Vegetables

Potato, french fries, from fresh, fried

USDA FoodData Central · FNDDS 2024-10-31 · record 2709458

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium, raw, yields (70 g) 1 fry, NS as to shape (5 g) 1 shoestring (2 g) 1 straight cut (5 g) 1 spiral or curly (8 g) 1 waffle (8 g) 1 wedge (9 g) 1 crinkle cut (5 g) 1 small, raw, yields (50 g) 1 large, raw, yields (100 g) 1 cup (60 g) 1 oz, raw, yields (15 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium, raw, yields = 70 g.

Also in this amount

• Calories 139 kcal
• Protein 1.4 g
• Saturated fat 1.2 g
• Sodium 99 mg
• Potassium Kidney 281 mg
• Phosphorus Kidney 36 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.