🥦 Vegetables

Potato, french fries, restaurant

USDA FoodData Central · FNDDS 2024-10-31 · record 2709462

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium fast food order (145 g) 1 kids meal order (70 g) 1 value/dollar menu order (85 g) 1 small fast food order (110 g) 1 large fast food order (180 g) 1 fry, NS as to shape (5 g) 1 shoestring (2 g) 1 straight cut (5 g) 1 spiral or curly (8 g) 1 waffle (8 g) 1 wedge (9 g) 1 crinkle cut (5 g) 1 cup (60 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium fast food order = 145 g.

Also in this amount

• Calories 419 kcal
• Protein 5.1 g
• Saturated fat 3.6 g
• Sodium 518 mg
• Potassium Kidney 790 mg
• Phosphorus Kidney 180 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.