🥦 Vegetables

Potato, french fries, with chili, fast food / restaurant

USDA FoodData Central · FNDDS 2024-10-31 · record 2709467

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium fast food order (222 g) 1 fry, any cut (8 g) 1 kids meal order (107 g) 1 value/dollar menu order (130 g) 1 small fast food order (169 g) 1 large fast food order (276 g) 1 cup (92 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium fast food order = 222 g.

Also in this amount

• Calories 535 kcal
• Protein 12 g
• Saturated fat 4.3 g
• Sodium 579 mg
• Potassium Kidney 1,050 mg
• Phosphorus Kidney 258 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.