🥦 Vegetables

Potato, mashed, from dry mix, made with milk

USDA FoodData Central · FNDDS 2024-10-31 · record 2709504

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (250 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 250 g.

Also in this amount

• Calories 293 kcal
• Protein 5.1 g
• Saturated fat 8.6 g
• Sodium 630 mg
• Potassium Kidney 480 mg
• Phosphorus Kidney 120 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.