🥦 Vegetables

Potato skins, with cheese

USDA FoodData Central · FNDDS 2024-10-31 · record 2709489

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit Skin from 1 small (35 g) Skin from 1 medium (45 g) Skin from 1 large (70 g) grams (g) ounces (oz)

Figures are for 1 × Skin from 1 small = 35 g.

Also in this amount

• Calories 70 kcal
• Protein 2.1 g
• Saturated fat 1.5 g
• Sodium 146 mg
• Potassium Kidney 132 mg
• Phosphorus Kidney 46 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.