🥦 Vegetables

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

USDA FoodData Central · SR Legacy 2018-04 · record 170448

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.16 package (5.5 oz) yields (137 g) 1 package yield, 5.5 oz (822 g) grams (g) ounces (oz)

Figures are for 1 × 0.16 package (5.5 oz) yields = 137 g.

Also in this amount

• Calories 127 kcal
• Protein 3.2 g
• Saturated fat 3.5 g
• Sodium 601 mg
• Potassium Kidney 300 mg
• Phosphorus Kidney 130 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.