🍪 Sweets & snacks

Puddings, chocolate, dry mix, instant, prepared with whole milk

USDA FoodData Central · SR Legacy 2018-04 · record 169600

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (147 g) 1 package yield (2 cups) (587 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup = 147 g.

Also in this amount

• Calories 163 kcal
• Protein 4.6 g
• Saturated fat 2.7 g
• Sodium 417 mg
• Potassium Kidney 244 mg
• Phosphorus Kidney 351 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
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• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.