🍪 Sweets & snacks

Puddings, coconut cream, dry mix, instant, prepared with whole milk

USDA FoodData Central · SR Legacy 2018-04 · record 168827

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (147 g) 1 package yield (2 cups) (587 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup = 147 g.

Also in this amount

• Calories 172 kcal
• Protein 4.3 g
• Saturated fat 3.1 g
• Sodium 362 mg
• Potassium Kidney 190 mg
• Phosphorus Kidney 294 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.