🍞 Bread & grains

Rice, brown, parboiled, dry, UNCLE BEN'S

USDA FoodData Central · SR Legacy 2018-04 · record 168876

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.25 cup (48 g) grams (g) ounces (oz)

Figures are for 1 × 0.25 cup = 48 g.

Also in this amount

• Calories 178 kcal
• Protein 3.6 g
• Saturated fat 0.2 g
• Sodium 3 mg
• Potassium Kidney 105 mg
• Phosphorus Kidney 132 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.