🍞 Bread & grains

Rice paper

USDA FoodData Central · FNDDS 2024-10-31 · record 2708166

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium paper (8-5/8" dia) (15 g) 1 small paper (6-3/8" dia) (5 g) 1 large paper (12-3/8" dia) (20 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium paper (8-5/8" dia) = 15 g.

Also in this amount

• Calories 48 kcal
• Protein 0.9 g
• Saturated fat 0.0 g
• Sodium 47 mg
• Potassium Kidney 10 mg
• Phosphorus Kidney 12 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.