🍞 Bread & grains

Rice, white, cooked, glutinous

USDA FoodData Central · FNDDS 2024-10-31 · record 2708422

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, cooked (174 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, cooked = 174 g.

Also in this amount

• Calories 167 kcal
• Protein 3.5 g
• Saturated fat 0.1 g
• Sodium 395 mg
• Potassium Kidney 17 mg
• Phosphorus Kidney 14 mg

Read more about rice

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.