🥦 Vegetables

Rutabagas, raw

USDA FoodData Central · SR Legacy 2018-04 · record 168454

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (386 g) 1 cup, cubes (140 g) 1 large (772 g) 1 small (192 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 386 g.

Also in this amount

• Calories 143 kcal
• Protein 4.2 g
• Saturated fat 0.1 g
• Sodium 46 mg
• Potassium Kidney 1,177 mg
• Phosphorus Kidney 205 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
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• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.