Sandwich, egg salad, homemade

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6747 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 sandwich (157 g) of Sandwich, egg salad, homemade has 27 g carbohydrate, 1.2 g fiber and 3.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 sandwich (157 g) 140 g (140 g) grams (g) ounces (oz)

Figures are for 1 × 1 sandwich = 157 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 sandwich (157 g)	27 g	2
140 g (140 g)	24 g	1½
½ sandwich (78.5 g)	14 g	1
100 g	17 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 479 kcal
• Protein 14 g
• Saturated fat 6.6 g
• Sodium 692 mg
• Potassium Kidney 155 mg
• Phosphorus Kidney 187 mg

Other forms of sandwich

• Sandwich, tuna salad, homemade 33 g carbs 1 sandwich 20 g per 100 g
• Sandwich, ham, homemade 29 g carbs 1 sandwich 23 g per 100 g
• Sandwich, white bread, ham salad 25 g carbs (UK method) 100 g
• Sandwich, white bread, egg mayonnaise 29 g carbs (UK method) 100 g
• Sandwich, NFS 39 g carbs 1 regular 34 g per 100 g
• Sandwich, hot chicken 32 g carbs 1 sandwich 11 g per 100 g
• Sandwich, white bread, bacon, lettuce and tomato 24 g carbs (UK method) 100 g
• Sandwich, white bread, cheddar cheese and pickle 28 g carbs (UK method) 100 g

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.