Sandwich, ham, homemade

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6748 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 sandwich (127 g) of Sandwich, ham, homemade has 29 g carbohydrate, 2.2 g fiber and 2.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 sandwich (127 g) 140 g (140 g) grams (g) ounces (oz)

Figures are for 1 × 1 sandwich = 127 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 sandwich (127 g)	29 g	2
140 g (140 g)	32 g	2
½ sandwich (63.5 g)	15 g	1
100 g	23 g	1½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 272 kcal
• Protein 14 g
• Saturated fat 2.8 g
• Sodium 1,163 mg
• Potassium Kidney 238 mg
• Phosphorus Kidney 145 mg

Other forms of sandwich

• Sandwich, egg salad, homemade 27 g carbs 1 sandwich 17 g per 100 g
• Sandwich, tuna salad, homemade 33 g carbs 1 sandwich 20 g per 100 g
• Sandwich, white bread, ham salad 25 g carbs (UK method) 100 g
• Sandwich, NFS 39 g carbs 1 regular 34 g per 100 g
• Sandwich, hot chicken 32 g carbs 1 sandwich 11 g per 100 g
• Sandwich, white bread, egg mayonnaise 29 g carbs (UK method) 100 g
• Sandwich, white bread, bacon, lettuce and tomato 24 g carbs (UK method) 100 g
• Sandwich, white bread, cheddar cheese and pickle 28 g carbs (UK method) 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.