Sauce, adobo fresco

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5371 · checked 28 Oct 2026

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (304.3 g) of Sauce, adobo fresco has 57 g carbohydrate, 4.0 g fiber and 6.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (304.3 g) 15 ml (18.3 g) 125 ml (152.2 g) 100 ml (121.7 g) 5 ml (6.1 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 304.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (304.3 g)	57 g	4
15 ml (18.3 g)	3.4 g	less than ½
125 ml (152.2 g)	28 g	2
100 ml (121.7 g)	23 g	1½
5 ml (6.1 g)	1.1 g	less than ½
100 g	19 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 825 kcal
• Protein 6.1 g
• Saturated fat 8.9 g
• Sodium 52,195 mg
• Potassium Kidney 569 mg
• Phosphorus Kidney 116 mg

Other forms of sauce

• Sauce, NFS 1.9 g carbs 1 tablespoon 13 g per 100 g
• Barbecue sauce 6.9 g carbs 1 tbsp 41 g per 100 g
• Sauce, horseradish 0.6 g carbs 1 tsp 10 g per 100 g
• Sauce, rosé (pink) 23 g carbs 250 ml 8.7 g per 100 g
• Sauce, Chinese stir fry 20 g carbs (UK method) 100 g
• Sauce, alfredo mix, dry 37 g carbs 100 g
• Sauce, dry, casserole mix 68 g carbs (UK method) 100 g
• Sauce, steak, tomato based 7.5 g carbs 2 Tbsp 22 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.