Shortening, household, all-vegetable, soybean oil and hydrogenated palm oil

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7785 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (194.5 g) of Shortening, household, all-vegetable, soybean oil and hydrogenated palm oil has 6.4 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (194.5 g) 100 ml (77.8 g) 15 ml (11.7 g) 5 ml (3.9 g) 10 g (10 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 194.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (194.5 g)	6.4 g	½
100 ml (77.8 g)	2.5 g	less than ½
15 ml (11.7 g)	0.4 g	less than ½
5 ml (3.9 g)	0.1 g	less than ½
10 g (10 g)	0.3 g	less than ½
100 g	3.3 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 1,678 kcal
• Protein 0.0 g
• Saturated fat 55 g
• Sodium 0 mg
• Potassium Kidney 0 mg
• Phosphorus Kidney 0 mg

Other forms of shortening

• Shortening, household, lard and vegetable oil 0.0 g carbs 1 tablespoon 0.0 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.