DiabeticIndexCarbs per serving
Vibrant flint corn display showcasing colorful kernels, perfect for organic and nutritious themes.

Illustrative photo · Miguel Sanda on Pexels

🍪 Sweets & snacks

Snacks, corn-based, extruded, chips, plain

USDA FoodData Central · SR Legacy 2018-04 · record 167537

Carbs16 g
Fiber1.1 g
Sugars0.1 g

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 oz = 28 g.

Also in this amount

  • Calories 151 kcal
  • Protein 1.7 g
  • Saturated fat 1.2 g
  • Sodium 144 mg
  • Potassium Kidney 40 mg
  • Phosphorus Kidney 54 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.