Soup, lentil, homemade

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6730 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (262 g) of Soup, lentil, homemade has 27 g carbohydrate, 5.1 g fiber and 2.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (262 g) 100 ml (104.8 g) 125 ml (131 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 262 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (262 g)	27 g	2
100 ml (104.8 g)	11 g	½
125 ml (131 g)	13 g	1
100 g	10 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 191 kcal
• Protein 12 g
• Saturated fat 0.4 g
• Sodium 651 mg
• Potassium Kidney 364 mg
• Phosphorus Kidney 171 mg

Other forms of soup

• Soup, lentil, canned 18 g carbs 1 cup 7.2 g per 100 g
• Soup, lentil, with meat 22 g carbs 1 cup 8.8 g per 100 g
• Soup, vegetable, homemade 8.1 g carbs 250 ml 3.2 g per 100 g
• Soup, mulligatawny, homemade 8.1 g carbs (UK method) 100 g
• Soup, potato and leek, homemade 6.2 g carbs (UK method) 100 g
• Soup, carrot and orange, homemade 3.8 g carbs (UK method) 100 g
• Soup, split pea with ham, homemade 31 g carbs 250 ml 12 g per 100 g
• Soup, French onion, homemade (with bread and cheese) 28 g carbs 250 ml 11 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.