🍞 Bread & grains

Spelt, uncooked

USDA FoodData Central · SR Legacy 2018-04 · record 169745

≈ 8 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (174 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 174 g.

Also in this amount

• Calories 588 kcal
• Protein 25 g
• Saturated fat 0.7 g
• Sodium 14 mg
• Potassium Kidney 675 mg
• Phosphorus Kidney 698 mg

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.