🥦 Vegetables

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

USDA FoodData Central · SR Legacy 2018-04 · record 170124

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (95 g) 1 package (10 oz) yields (220 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup = 95 g.

Also in this amount

• Calories 32 kcal
• Protein 3.8 g
• Saturated fat 0.0 g
• Sodium 306 mg
• Potassium Kidney 287 mg
• Phosphorus Kidney 48 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.