🍞 Bread & grains
Spoonbread
USDA FoodData Central · FNDDS 2024-10-31 · record 2707821
Carbs35 g
Fiber1.3 g
Sugars9.1 g
≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup = 187 g.
Also in this amount
- Calories 310 kcal
- Protein 12 g
- Saturated fat 4.4 g
- Sodium 714 mg
- Potassium Kidney 365 mg
- Phosphorus Kidney 275 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.