🥦 Vegetables

Squash, winter, butternut, frozen, cooked, boiled, without salt

USDA FoodData Central · SR Legacy 2018-04 · record 168474

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, mashed (240 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, mashed = 240 g.

Also in this amount

• Calories 94 kcal
• Protein 3.0 g
• Saturated fat 0.0 g
• Sodium 5 mg
• Potassium Kidney 319 mg
• Phosphorus Kidney 34 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.