🥦 Vegetables

Summer squash, yellow or green, NS as to form, cooked

USDA FoodData Central · FNDDS 2024-10-31 · record 2709993

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice (10 g) 1 whole (203 g) 1 cup (185 g) 1 cup, mashed (245 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 10 g.

Also in this amount

• Calories 5 kcal
• Protein 0.1 g
• Saturated fat 0.1 g
• Sodium 15 mg
• Potassium Kidney 28 mg
• Phosphorus Kidney 4 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
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• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.