🍗 Meat & fish

Thuringer

USDA FoodData Central · FNDDS 2024-10-31 · record 2706199

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice (4-3/8" dia x 1/10" thick) (1 oz) (28 g) 1 slice (4-1/8" dia x 1/8" thick) (10 per 8 oz package) (23 g) 1 slice (2-7/8" dia x 1/16" thick) (8 g) 1 slice, NFS (23 g) 1 cup (140 g) 1 cubic inch (18 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice (4-3/8" dia x 1/10" thick) (1 oz) = 28 g.

Also in this amount

• Calories 101 kcal
• Protein 4.9 g
• Saturated fat 3.2 g
• Sodium 364 mg
• Potassium Kidney 73 mg
• Phosphorus Kidney 31 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.