🍞 Bread & grains

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

USDA FoodData Central · SR Legacy 2018-04 · record 167928

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 pastry (51 g) grams (g) ounces (oz)

Figures are for 1 × 1 pastry = 51 g.

Also in this amount

• Calories 209 kcal
• Protein 2.4 g
• Saturated fat 1.3 g
• Sodium 181 mg
• Potassium Kidney 41 mg
• Phosphorus Kidney 39 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.