🍞 Bread & grains

Tortilla, corn

USDA FoodData Central · FNDDS 2024-10-31 · record 2707823

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (28 g) 1 small (18 g) 1 large (44 g) 1 extra large (65 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 28 g.

Also in this amount

• Calories 61 kcal
• Protein 1.6 g
• Saturated fat 0.1 g
• Sodium 13 mg
• Potassium Kidney 52 mg
• Phosphorus Kidney 88 mg

Read more about tortilla

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.