Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7926 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

1 tortilla (70.1 g) of Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato) has 37 g carbohydrate, 2.9 g fiber and 2.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 tortilla (70.1 g) grams (g) ounces (oz)

Figures are for 1 × 1 tortilla = 70.1 g.

Also in this amount

• Calories 211 kcal
• Protein 5.8 g
• Saturated fat 1.4 g
• Sodium 368 mg
• Potassium Kidney 262 mg
• Phosphorus Kidney 158 mg

Other forms of tortilla

• Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables) 31 g carbs 1 tortilla 51 g per 100 g
• Tortilla, ready-to-bake / fry, flour, cheese 33 g carbs 1 tortilla 52 g per 100 g
• Tortilla, ready-to-bake / fry, flour and corn 17 g carbs 1 tortilla 45 g per 100 g
• Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre 37 g carbs 1 tortilla 58 g per 100 g
• Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre 29 g carbs 1 tortilla 49 g per 100 g
• Tortilla, includes plain and from mutton sandwich (Navajo) 98 g carbs 1 serving 50 g per 100 g
• Tortilla, NFS 13 g carbs 1 medium 47 g per 100 g
• Tortilla, whole wheat 21 g carbs 1 medium 46 g per 100 g

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.