Tortilla, ready-to-bake / fry, flour, cheese

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7919 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 tortilla (64 g) of Tortilla, ready-to-bake / fry, flour, cheese has 33 g carbohydrate, 1.6 g fiber and 2.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 tortilla (64 g) grams (g) ounces (oz)

Figures are for 1 × 1 tortilla = 64 g.

Also in this amount

• Calories 194 kcal
• Protein 5.4 g
• Saturated fat 1.5 g
• Sodium 411 mg
• Potassium Kidney 111 mg
• Phosphorus Kidney 128 mg

Other forms of tortilla

• Tortilla, ready-to-bake / fry, flour and corn 17 g carbs 1 tortilla 45 g per 100 g
• Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre 33 g carbs 1 tortilla 51 g per 100 g
• Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre 37 g carbs 1 tortilla 58 g per 100 g
• Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato) 37 g carbs 1 tortilla 53 g per 100 g
• Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre 29 g carbs 1 tortilla 49 g per 100 g
• Tortilla, NFS 13 g carbs 1 medium 47 g per 100 g
• Tortilla, whole wheat 21 g carbs 1 medium 46 g per 100 g
• Tortilla, includes plain and from mutton sandwich (Navajo) 98 g carbs 1 serving 50 g per 100 g

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.