🥦 Vegetables

Tree fern, cooked, without salt

USDA FoodData Central · SR Legacy 2018-04 · record 170464

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup, chopped (71 g) 1 frond (6-1/2" long) (31 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup, chopped = 71 g.

Also in this amount

• Calories 28 kcal
• Protein 0.2 g
• Saturated fat 0.0 g
• Sodium 4 mg
• Potassium Kidney 4 mg
• Phosphorus Kidney 3 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.