🍗 Meat & fish

Turkey, all classes, back, meat and skin, cooked, roasted

USDA FoodData Central · SR Legacy 2018-04 · record 171092

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, chopped or diced (140 g) 0.5 back, bone removed (262 g) 1 unit (yield from 1 lb ready-to-cook turkey) (34 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, chopped or diced = 140 g.

Also in this amount

• Calories 342 kcal
• Protein 37 g
• Saturated fat 5.9 g
• Sodium 102 mg
• Potassium Kidney 364 mg
• Phosphorus Kidney 265 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.