Veal, grain-fed, shoulder, blade steak, lean, braised

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5222 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 75g (75 g) of Veal, grain-fed, shoulder, blade steak, lean, braised has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 75g (75 g) 100 ml chopped or diced (56.6 g) 250 ml chopped or diced (141.6 g) 100 g (100 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 75g = 75 g.

Also in this amount

• Calories 143 kcal
• Protein 26 g
• Saturated fat 1.6 g
• Sodium 56 mg
• Potassium Kidney 263 mg
• Phosphorus Kidney 143 mg

Other forms of veal

• Veal, Australian, rib, rib roast, separable lean only, raw 1.6 g carbs 4 oz 1.4 g per 100 g
• Veal, variety meats and by-products, liver, cooked, braised 3.2 g carbs 3 oz 3.8 g per 100 g
• Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 8.4 g carbs 3 oz 9.8 g per 100 g
• Veal, ground 1.3 g carbs 1 patty 1.5 g per 100 g
• Veal, variety meats and by-products, liver, raw 3.3 g carbs 4 oz 2.9 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.