🍪 Sweets & snacks

Waffle, whole grain, fast food / restaurant

USDA FoodData Central · FNDDS 2024-10-31 · record 2708323

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium waffle (75 g) 1 miniature/bite size waffle (10 g) 1 small waffle (40 g) 1 large waffle (125 g) 1 thick / Belgian waffle (135 g) 1 surface inch (2.5 g) 1 surface inch, Belgian waffle (3.7 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium waffle = 75 g.

Also in this amount

• Calories 316 kcal
• Protein 6.5 g
• Saturated fat 3.8 g
• Sodium 641 mg
• Potassium Kidney 208 mg
• Phosphorus Kidney 332 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.