🍞 Bread & grains

Waffles, whole wheat, lowfat, frozen, ready-to-heat

USDA FoodData Central · SR Legacy 2018-04 · record 174085

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 serving 2 waffles (70 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving 2 waffles = 70 g.

Also in this amount

• Calories 180 kcal
• Protein 5.0 g
• Saturated fat 0.5 g
• Sodium 390 mg
• Potassium Kidney 115 mg
• Phosphorus Kidney 200 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.