🍞 Bread & grains

Wheat flour, white (industrial), 9% protein, bleached, enriched

USDA FoodData Central · SR Legacy 2018-04 · record 172016

≈ 5 carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 367 kcal
• Protein 8.9 g
• Saturated fat 0.3 g
• Sodium 2 mg
• Potassium Kidney 131 mg
• Phosphorus Kidney 85 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.