🍞 Bread & grains

Wheat, soft red winter

USDA FoodData Central · SR Legacy 2018-04 · record 168891

≈ 8½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (168 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 168 g.

Also in this amount

• Calories 556 kcal
• Protein 17 g
• Saturated fat 0.5 g
• Sodium 3 mg
• Potassium Kidney 667 mg
• Phosphorus Kidney 828 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
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• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.