🥚 Dairy & eggs

Whey, acid, dried

USDA FoodData Central · SR Legacy 2018-04 · record 171281

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (57 g) 1 tbsp (2.9 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 57 g.

Also in this amount

• Calories 193 kcal
• Protein 6.7 g
• Saturated fat 0.2 g
• Sodium 552 mg
• Potassium Kidney 1,305 mg
• Phosphorus Kidney 769 mg

From the blog

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• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.