Yogourt (yogurt) beverage, fruit flavoured

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6993 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (269.3 g) of Yogourt (yogurt) beverage, fruit flavoured has 36 g carbohydrate, 0.0 g fiber and 30 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (269.3 g) 100 ml (107.7 g) 125 ml (134.7 g) 175 ml (187.8 g) 175 g (175 g) 1 small container (100.9 g) 1 large container (215.5 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 269.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (269.3 g)	36 g	2½
100 ml (107.7 g)	14 g	1
125 ml (134.7 g)	18 g	1
175 ml (187.8 g)	25 g	1½
175 g (175 g)	23 g	1½
1 small container (100.9 g)	13 g	1
1 large container (215.5 g)	29 g	2
100 g	13 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 202 kcal
• Protein 7.1 g
• Saturated fat 2.5 g
• Sodium 97 mg
• Potassium Kidney 385 mg
• Phosphorus Kidney 210 mg

Other forms of yogourt (yogurt) beverage

• Yogourt (yogurt) beverage, vanilla flavoured 28 g carbs 250 ml 10 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.