Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, lactose reduced

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6960 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (260.3 g) of Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, lactose reduced has 30 g carbohydrate, 0.0 g fiber and 30 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (260.3 g) 100 ml (104.1 g) 125 ml (130.1 g) 175 ml (182.2 g) 175 g (175 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 260.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (260.3 g)	30 g	2
100 ml (104.1 g)	12 g	1
125 ml (130.1 g)	15 g	1
175 ml (182.2 g)	21 g	1½
175 g (175 g)	20 g	1½
100 g	12 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 174 kcal
• Protein 9.7 g
• Saturated fat 1.3 g
• Sodium 112 mg
• Potassium Kidney 390 mg
• Phosphorus Kidney 255 mg

Other forms of yogourt (yogurt)

• Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured 34 g carbs 250 ml 13 g per 100 g
• Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain, lactose reduced 9.3 g carbs 250 ml 3.6 g per 100 g
• Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax 38 g carbs 250 ml 14 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured 43 g carbs 250 ml 16 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, artificially sweetened, with added Vitamin D 16 g carbs 250 ml 6.3 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured 29 g carbs 250 ml 11 g per 100 g
• Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., vanilla flavoured 25 g carbs 250 ml 9.2 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, with artificial sweetener, with added Vitamin D 13 g carbs 250 ml 4.8 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.