Yogourt (yogurt), soy, vanilla flavoured

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7118 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (265.2 g) of Yogourt (yogurt), soy, vanilla flavoured has 37 g carbohydrate, no Health Canada figure for fiber and 25 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (265.2 g) 100 ml (106.1 g) 125 ml (132.6 g) 175 ml (185.7 g) 175 g (175 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 265.2 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (265.2 g)	37 g	2½
100 ml (106.1 g)	15 g	1
125 ml (132.6 g)	19 g	1
175 ml (185.7 g)	26 g	1½
175 g (175 g)	25 g	1½
100 g	14 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 228 kcal
• Protein 10.0 g
• Saturated fat 0.7 g
• Sodium 11 mg
• Potassium Kidney 355 mg
• Phosphorus Kidney 138 mg

Other forms of yogourt (yogurt)

• Yogourt (yogurt), soy, vanilla flavoured, with added fibre 17 g carbs 250 ml 6.5 g per 100 g
• Yogourt (yogurt), soy, fruit flavoured 35 g carbs 250 ml 13 g per 100 g
• Yogourt (yogurt), goat, vanilla flavoured 41 g carbs 250 ml 16 g per 100 g
• Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured 32 g carbs 250 ml 12 g per 100 g
• Yogourt (yogurt), soy, fruit flavoured, with added fibre 22 g carbs 250 ml 8.4 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured 29 g carbs 250 ml 11 g per 100 g
• Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., vanilla flavoured 25 g carbs 250 ml 9.2 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, with artificial sweetener, with added Vitamin D 13 g carbs 250 ml 4.8 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.