🥦 Vegetables
Arrowhead, raw
USDA FoodData Central · SR Legacy 2018-04 · record 169203
Carbs2.4 g
FiberNo data
SugarsNo data
≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 medium = 12 g.
Also in this amount
- Calories 12 kcal
- Protein 0.6 g
- Saturated fat No data
- Sodium 3 mg
- Potassium Kidney 111 mg
- Phosphorus Kidney 21 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.