🍎 Fruits

Bananas, raw

USDA FoodData Central · SR Legacy 2018-04 · record 173944

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (7" to 7-7/8" long) (118 g) 1 cup, mashed (225 g) 1 cup, sliced (150 g) 1 extra small (less than 6" long) (81 g) 1 small (6" to 6-7/8" long) (101 g) 1 large (8" to 8-7/8" long) (136 g) 1 extra large (9" or longer) (152 g) 1 NLEA serving (126 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium (7" to 7-7/8" long) = 118 g.

Also in this amount

• Calories 105 kcal
• Protein 1.3 g
• Saturated fat 0.1 g
• Sodium 1 mg
• Potassium Kidney 422 mg
• Phosphorus Kidney 26 mg

Read more about bananas

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.