🥦 Vegetables
Bitter melon, cooked
USDA FoodData Central · FNDDS 2024-10-31 · record 2709878
Carbs5.4 g
Fiber2.5 g
Sugars2.5 g
≈ ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup = 130 g.
Also in this amount
- Calories 53 kcal
- Protein 1.1 g
- Saturated fat 0.9 g
- Sodium 165 mg
- Potassium Kidney 402 mg
- Phosphorus Kidney 46 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.