Bread, 60% whole wheat, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7193 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 slice (26 g) of Bread, 60% whole wheat, commercial has 11 g carbohydrate, 1.3 g fiber and 0.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice (26 g) 75 g (75 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 26 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 slice (26 g)	11 g	½
75 g (75 g)	32 g	2
½ slice (13 g)	5.6 g	½
100 g	43 g	3

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 62 kcal
• Protein 3.2 g
• Saturated fat 0.1 g
• Sodium 157 mg
• Potassium Kidney 54 mg
• Phosphorus Kidney 50 mg

Other forms of bread

• Bread, 60% whole wheat, commercial, toasted 11 g carbs 1 slice 48 g per 100 g
• Bread, whole grain (whole wheat), commercial, toasted 15 g carbs 1 slice 51 g per 100 g
• Bread, whole grain (whole wheat), with added fibre, commercial 9.7 g carbs 1 slice 46 g per 100 g
• Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial 19 g carbs 1 slice 45 g per 100 g
• Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted 21 g carbs 1 slice 50 g per 100 g
• Bread, pita, whole wheat 32 g carbs 1 medium pita 56 g per 100 g
• Bread, whole wheat, toasted 16 g carbs 1 medium or regular slice 47 g per 100 g
• Bread, sprouted wheat, commercial 17 g carbs 1 slice 44 g per 100 g

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.