Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7197 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 slice (43 g) of Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial has 19 g carbohydrate, 3.5 g fiber and 2.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice (43 g) 50 g (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 43 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 slice (43 g)	19 g	1½
50 g (50 g)	23 g	1½
½ slice (21.5 g)	9.7 g	½
100 g	45 g	3

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 117 kcal
• Protein 5.1 g
• Saturated fat 0.4 g
• Sodium 180 mg
• Potassium Kidney 112 mg
• Phosphorus Kidney 103 mg

Other forms of bread

• Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted 19 g carbs 1 slice 50 g per 100 g
• Bread, whole grain (whole wheat) with seeds and bran, commercial 21 g carbs 1 slice 46 g per 100 g
• Bread, whole grain (whole wheat), with added fibre, commercial, toasted 10 g carbs 1 slice 51 g per 100 g
• Bread, whole wheat, with raisins 20 g carbs 1 medium or regular slice 56 g per 100 g
• Bread, 60% whole wheat, commercial 11 g carbs 1 slice 43 g per 100 g
• Bread, whole wheat, with raisins, toasted 20 g carbs 1 medium or regular slice 62 g per 100 g
• Bread, 60% whole wheat, commercial, toasted 11 g carbs 1 slice 48 g per 100 g
• Bread, white with whole wheat swirl, toasted 13 g carbs 1 medium or regular slice 53 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.